Nutrition for a full life!
Ditch the diets, learn to nourish your body with confidence, and rediscover the simple joy of food and eating again, without the guilt, confusion, or restriction.
I'm Harriet, a New Zealand Associate Registered Nutritionist helping you build a sustainable, positive relationship with food. Whether you're feeling stuck in the diet cycle, overwhelmed by food choices, or just want to feel more energized and confident in your body, you’re in the right place.
Through personalised support, simple strategies, and zero judgment, we’ll create a way of eating that fits your life - not the other way around.
Welcome to Harriet Well Nutrition
What does a full life look like?
Enjoying spontaneous dinners out, without stressing over calories.
Feeling energized for your work, workouts, and weekend plans.
No more guilt after eating "too much" or skipping a workout.
Being present with loved ones, not preoccupied with food rules.
Finally feeling at home in your body and confident in your food choices.
How I can help
1:1 Nutrition Consultations
Comprehensive sessions to explore your current relationship with food and your body. We'll create a personalised plan to set you on the path to a positive and sustainable eating.
Nutrition Support Packages
Ready to commit to fostering an enjoyable relationship with food and your body? Our packages are tailored to provide you with unwavering guidance and accountability.
Recipe Development/Content Creation
To educate, inspire and empower people to eat well and feel great. A range of partnership opportunities tailored to amplify your brand's message, credibility and engagement.
-
“It was the perfect kick start I needed to make some changes and start to feel like I was in control rather than food controlling me.”
R M
-
"I feel so good and content now. Excited to continue with the habits and routines I now have in place. Thank you!”
J K
-
“Harriet is professional and knowledgeable about nutrition and healthy eating, making her a pleasure to work with."
K T
Let’s build a life you love, one meal at a time.
No more waiting for the "perfect" time to start. Let’s simplify nutrition and create lasting habits that fuel the full and enjoyable life you want to live.
The blog
Your Easy Snack Guide
A free ebook designed to give you plenty of tasty and easy snack ideas, and the knowledge of how to put together a filling, satisfying and balanced snack to make you feel great!
New eBook
Back to Basics: A Simple Guide to Feel Good Nutrition
45 page ebook to help empower you and help you reclaim control and confidence in your food choices through fundamental principles of nourishment and positive habits.
Shop further resources and recipes
