Rediscover the simple joy of eating

Support that meets you where you're at. Nutrition that fits your life.

Whether you’re just starting your journey or looking for ongoing support, I offer a range of 1:1 services to help you build sustainable habits, feel more confident in your choices, and take the stress out of food.

Say goodbye to never ending diets, ditch the food guilt & regain your mental space.

1:1 Initial Nutriton Consult

Get personalised advice tailored to your unique needs. In our 1:1 consultations, we'll discuss your goals, current habits, and create a custom plan to help you achieve long-term health and wellness.

Follow Up Nutrition Consult

For those seeking ongoing support, our 30-minute follow-up calls are designed to nurture your evolving relationship with food and your body. Together, we'll reinforce positive habits and address any challenges you encounter.

Nutrition Support Packages

For those seeking ongoing support and accountability, our 4, 6, and 8 call nutrition support packages offer a comprehensive approach to positive behaviour change.

Not Sure What You Need?

Let’s chat. Book a free 15-minute discovery call to find the best fit for you.

Nutrition consultations

Our one-off 1:1 nutrition consultations provide you with the opportunity to dive deep into your relationship with food and receive personalised guidance from Harriet herself. During these sessions, we'll explore your goals, challenges, and aspirations, crafting a road-map to help you navigate towards a more fulfilling and sustainable approach to nutrition.

  • Initial Consultation - 60 minutes

    Your starting point. In this session, we’ll dive into your current habits, health history, challenges, and goals. You’ll leave with clear direction and a personalised action plan to move forward with confidence.

  • Follow Up Consultations - 30 mins

    Designed to check in and continue building momentum. We’ll reflect on what’s working, work through challenges, and refine your strategies so your habits feel even more aligned and sustainable. I recommend 2-6 follow ups depending on your goals.

    • Initial 60 minute consultation: $160

    • Follow up 30 minute consultation: $85

Nutrition Support Packages

  • Price $450

    • 1x 60-minute Initial Consultation

      3x 30-minute Follow-Up Calls

    • A tailored Action Plan we build together

    • A Personalised Meal Guide with recipes, resources & meal ideas

    • Email support between sessions

    *All calls must be used within 2 months from your first initial consultation

  • Price $600

    • 1x 60-minute Initial Consultation

      5x 30-minute Follow-Up Calls

    • A tailored Action Plan we build together

    • A Personalised Meal Guide with recipes, resources & meal ideas

    • Email support between sessions

    *All calls must be used within 3 months from your first initial consultation

  • Price $750

    • 1x 60-minute Initial Consultation

      7x 30-minute Follow-Up Calls

    • A tailored Action Plan we build together

    • A Personalised Meal Guide with recipes, resources & meal ideas

    • Email support between sessions

    *All calls must be used within 4 months from your first initial consultation

Your most supportive option.

If you're ready to break the cycle of "starting over" every Monday and want guidance that sticks, this is for you. These packages combine structure, accountability, and personalisation, with plenty of flexibility built in.

Choose from 4, 6, or 8 session packages depending on your needs and goals.

YOUR NUTRITIONIST

YOUR NUTRITIONIST

Harriet Cuff

Your go-to gal on the journey to joyful eating and feeling confident in your food choices. With a degree in Nutrition and a passion for tasty food, I'm here to help revolutionise your approach to nutrition.

  • Bachelor of Science, majoring in Human Nutrition

  • New Zealand Associate Registered Nutritionist

Learn more here

Consultation process

  • Book an optional complementary 15 minute discovery call to chat about what the best option for you is. This is a great chance to get your questions answered and make sure we are aligned to work towards your specific goals - Book now

  • Find a time to best suit and your schedule. Mark your calendar and complete all pre-call forms and questions so we can jump straight into it!

    We'll jump on a Telehealth call and talk through your history, eating habits/intake, training, goals, lifestyle, and so much more!

  • Pre-call questionnaire will be send to you once you have booked and paid for your consultation. Make sure to complete these before your call time so we can make the most of the 60 minutes.

  • Receive a follow up email with in 1-2 days of your consultation, with a clear action plan, actionable tips moving forward and any tool and resources we have discussed to help you start working towards your goals

  • I recommend 2-6 follow up sessions, depending on your goals and progress to review, and adjust the plan along the way (if necessary), including continuing education.

    *note: follow up calls can only be booked after completing an initial 60 minute consultation.

What other’s are saying

  • “It was the perfect kick start I needed to make some changes and start to feel like I was in control rather than food controlling me.”

    R M

  • "I feel so good and content now. Excited to continue with the habits and routines I now have in place. Thank you!”

    J K

  • “Harriet is professional and knowledgeable about nutrition and healthy eating, making her a pleasure to work with."

    E M

  • "I just want to say thank you thank you THANK YOU for all your support over the past few months. It was life changing.”

    A G

 FAQs

  • 1:1 nutrition support involves personalised guidance from a certified nutritionist to address your specific dietary and wellness needs. It can help you make informed choices, improve your relationship with food, manage stress, and work towards your health and wellness goals.

  • Our services are designed for anyone looking to build a healthier relationship with food and their body. This includes individuals struggling with emotional eating, those seeking body positivity, those tired of diets, and anyone ready to prioritise self-care and holistic wellness.

  • Not sure which option suits your needs? Book a free 15-minute discovery call, and we'll help you determine the best fit for your wellness goals and preferences.

  • During the 60-minute initial call, we'll discuss your current eating habits, behaviours, and struggles. This helps us create a personalised plan to kick start your journey toward a healthier relationship with food and your body.

  • Follow-up calls, lasting 30 minutes, focus on reinforcing positive habits, expanding your nutrition knowledge, and addressing any challenges that may arise during your journey.

  • Absolutely! Our services include personalised meal planning to ensure your meals are balanced, enjoyable, and aligned with your goals.

Get started today!

Book a complementary discovery call and let’s chat!

Want help with meal planning?

Get your very own personalised meal guide that is built just for you - based on your goals, preferences, and lifestyle. After completing a quick questionnaire, I’ll create a fully personalised meal guide that helps you feel more energised, nourished, and confident with food without restriction or overwhelm.

It includes nutrition resources and guides, personalised breakfast, lunch and dinner recipes, ideas for snacks, convenient meals and easy hacks.