1:1 Positive Food Reset

Stop second-guessing your meals, feel positive around food, and finally build consistency that lasts - without dieting.

A 4- or 6-week personalised 1:1 nutrition support program designed to help you feel confident, balanced, and in control with food - while still enjoying your life.

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You might relate if you:

  • Feel stuck in a cycle of “being good” and “falling off track”

  • Overthink meals and nutrition choices

  • Want to feel more consistent but aren’t sure where to start

  • Are tired of diets, rules, and “starting again Monday”

  • Want to enjoy food without guilt or stress

You’re not broken. You just need support, clarity, and simple habits that actually fit your life.

Does this sound like you?

What is the Positive Food Reset?

The 1:1 Positive Food Reset is a short-term, personalised coaching program designed to help you:

  • Build a consistent, realistic approach to meals

  • Stop overthinking food and feel confident in your choices

  • Enjoy food without guilt, stress, or restriction

  • Create habits that stick long after the program ends

This isn’t a diet. It’s not about rules or restriction.
It’s about positive, practical, personalised support for your real life.

Everything else you might want to know

  • 4-week or 6-week options:

    • 60-minute initial 1:1 consult - we’ll map out your goals, preferences, and lifestyle

    • Fully personalised nutrition plan & flexible meal structure

    • Weekly check-ins via email

    • Ongoing WhatsApp support - questions, wins, challenges

    • Tools, prompts, and resources tailored to you

    Everything is designed to reduce stress, simplify meals, and give you confidence in what works for your body.

  • This program is perfect for you if you:
    ✔ Want food to feel easier
    ✔ Are ready to stop dieting and “starting again”
    ✔ Want consistent support and guidance that fits your life
    ✔ Value habits and mindset over rules and perfection

    It’s not for you if you’re looking for a strict plan, quick fix, or one-size-fits-all diet.

  • By the end of this program, you’ll likely notice:

    • Less stress around meals and choices

    • Greater consistency and confidence in eating

    • A clear, flexible framework you can follow

    • More enjoyment in food and less mental load

    • Habits that stick, so you feel good long after the program

  • 4-week Positive Food Reset: $550
    6-week Positive Food Reset: $750

    Limited spots available — I’m only taking a few clients before maternity leave.

These 1:1 spots are limited and will close once filled. This is your chance to get personalised, flexible support before I take maternity leave.

Ready to stop overthinking food and finally feel confident and at ease?

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