Rediscover the Simple Joy of Eating
At Harriet Well Nutrition, we offer a range of personalised services designed to help you cultivate a healthier relationship with food and reclaim your well-being. Whether you're seeking individualised support or a structured program to guide you on your journey, our services are tailored to meet your unique needs and preferences.
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Say Goodbye to Never Ending Diets
Our services focus on building sustainable habits tailored to your lifestyle and preferences. Together, we'll create a roadmap to healthy living that feels effortless and enjoyable, promoting long-term success without the need for restrictive diets or temporary fixes.
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Ditch the Food Guilt
Experience the pure joy of eating without the burden of diet culture. Our approach celebrates food as a source of nourishment and pleasure, helping you cultivate a deliciously fulfilling relationship with food that lasts a lifetime.
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Reclaim Your Mental Space
Break free from the cycle of self-doubt and embrace your journey to self-acceptance and confidence. Our services provide a supportive environment where you can explore your relationship with food, rebuild trust in yourself, and reclaim your mental well-being.
1:1 Nutrition Consultations
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Our one-off 1:1 nutrition consultations provide you with the opportunity to dive deep into your relationship with food and receive personalised guidance from Harriet herself. During these sessions, we'll explore your goals, challenges, and aspirations, crafting a road-map to help you navigate towards a more fulfilling and sustainable approach to nutrition.
Initial Consultation - 60 minutes
This comprehensive session allows us to explore your current relationship with food and your body. We'll create a personalised plan to set you on the path to a positive and sustainable connection.
Follow Up Consultations - 30 mins
For those seeking ongoing support, our 30-minute follow-up calls are designed to nurture your evolving relationship with food and your body. Together, we'll reinforce positive habits and address any challenges you encounter. I recommend 2-6 follow ups depending on your goals.
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Initial 60 minute consultation: $160
Follow up 30 minute consultation: $85
Nutrition Support Packages
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For those seeking ongoing support and accountability, our 4, 6, and 8 week nutrition support packages offer a comprehensive approach to holistic well-being.
Each package includes an initial 60-minute consultation where we'll establish your goals and preferences, followed by weekly 30-minute check-ins to track your progress, provide guidance, and address any challenges you may encounter.
Additionally, you'll have access to Monday to Friday message support and receive personalised meal guides to support you on your journey.
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4 week package: $350 (save $50)
1-Hour Initial Consultation
3x 30-Minute Follow-Up calls
Personalised Meal Guide
Monday-Friday Message Support
6 week package: $500 (save $60)
1-Hour Initial Consultation
5x 30-Minute Follow-Up calls
Personalised Meal Guide
Monday-Friday Message Support
8 week package: $650 (save $70)
1-Hour Initial Consultation
7x 30-Minute Follow-Up calls
Personalised Meal Guide
Monday-Friday Message Support
Unsure on the best option for you?
Book a complimentary discovery call today!
Consultation process
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Book an optional complementary 15 minute discovery call to chat about what the best option for you is. This is a great chance to get your questions answered and make sure we are aligned to work towards your specific goals - Book now
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Find a time to best suit and your schedule. Mark your calendar and complete all pre-call forms and questions so we can jump straight into it!
We'll jump on a Telehealth call and talk through your history, eating habits/intake, training, goals, lifestyle, and so much more!
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Pre-call questionnaire will be send to you once you have booked and paid for your consultation. Make sure to complete these before your call time so we can make the most of the 60 minutes.
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Receive a follow up email with in 1-2 days of your consultation, with actionable tips moving forward and any tool and resources we have discussed to help you start working towards your goals
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I recommend 2-6 follow up sessions, depending on your goals and progress to review, and adjust the plan along the way (if necessary), including continuing education.
*note: follow up calls can only be booked after completing an initial 60 minute consultation.
FAQs
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1:1 nutrition support involves personalised guidance from a certified nutritionist to address your specific dietary and wellness needs. It can help you make informed choices, improve your relationship with food, manage stress, and work towards your health and wellness goals.
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Our services are designed for anyone looking to build a healthier relationship with food and their body. This includes individuals struggling with emotional eating, those seeking body positivity, those tired of diets, and anyone ready to prioritise self-care and holistic wellness.
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Not sure which option suits your needs? Book a free 15-minute discovery call, and we'll help you determine the best fit for your wellness goals and preferences.
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During the 60-minute initial call, we'll discuss your current eating habits, behaviours, and struggles. This helps us create a personalised plan to kick start your journey toward a healthier relationship with food and your body.
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Follow-up calls, lasting 30 minutes, focus on reinforcing positive habits, expanding your nutrition knowledge, and addressing any challenges that may arise during your journey.
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Absolutely! Our services include personalised meal planning to ensure your meals are balanced, enjoyable, and aligned with your goals.
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Booking your session or package is easy. Simply click on the relevant "Book Now" button on this page, and you'll be guided through the process. If you have questions, feel free to contact us for assistance.
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For clients in nutrition support packages, we offer Monday-Friday message support, ensuring you have guidance and encouragement whenever you need it.
Ready to get started?
Book a complementary discovery call today!
New Resource
Back to Basics: A Simple Guide to Feel Good Nutrition
45 page ebook to help empower you and help you reclaim control and confidence in your food choices through fundamental principles of nourishment and positive habits.